Title: Ashtanga Yoga for Beginner's Mind
Author: Kim Roberts
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Ashtanga for Beginners Mind is a guide to the practice of the primary series with a section on shamatha meditation and commentary on how each practice informs the other.While the book is appropriate for all levels of students and gives instruction at the most advanced level, emphasis is placed on the importance of maintaining “beginner’s mind.”

Rather than focusing on a direct and linear approach, Ashtanga for Beginners explores variations to certain postures that…