UEFA Champions League
Kindle Unlimited
Unlimited reading. Millions of titles. Learn more
Read now
OR
£2.84

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Sold by Amazon Media EU S.à r.l..
You've subscribed to ! We will pre-order your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships and Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Dr Andrew Coe
Follow
Something went wrong. Please try your request again later.

Slightly Higher Interval Training for 5K Runners. Kindle Edition

by Dr Andrew Coe (Author) Format: Kindle Edition
4.2 out of 5 stars 77 ratings
A running programme to help reduce your 5k time on the road, at your local parkrun or on the Treadmill
Previous slide of product details
  1. Print length
    18 pages
  2. Language
    English
  3. Publication date
    1 Jun. 2017
  4. File size
    1.7 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
Next slide of product details

Product details

  • ASIN ‏ : ‎ B072M7ZSFZ
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.7 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 18 pages
  • Customer reviews:
    4.2 out of 5 stars 77 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Dr Andrew Coe

Dr Andrew Coe

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read book recommendations and more.

Customer reviews

4.2 out of 5 stars
77 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book informative and interesting. They appreciate the humorous, self-deprecating writing style that makes it an easy read. The training plan is simple and realistic, requiring no expensive equipment or complex techniques.

AI-generated from the text of customer reviews

Select to learn more

14 customers mention ‘Readability’14 positive0 negative

Customers find the book informative and interesting. They appreciate the down-to-earth and honest approach to running and diet for everyday people. The book provides a blend of humor and practical training advice, making it an enjoyable read.

"...is easy to follow and certainly manageable, an honest program for runners of all kinds...." Read more

"As a busy, middle-aged new runner, I have enjoyed reading this book and I'm looking forward to giving the method a go...." Read more

"Dr Coe is very informative and it feels like he talks from experience. He deals with the challenge in bite size chunks so you don't feel overwhelmed...." Read more

"...It takes very little time to read so that leaves more time to try out his training tips...." Read more

6 customers mention ‘Humor’6 positive0 negative

Customers enjoy the book's humor. They find the jokes hilarious and worth reading just for the witty content. The straightforward, self-deprecating writing style makes this short book an easy read.

"...He also writes with plenty of humour, as is the case when it came to naming the running program...." Read more

"...The straightforward, self-deprecating style of writing makes this short book an easy read...." Read more

"...It sets out a realistic regime to improve whilst the humour is firmly aimed at my less than clever peers...." Read more

"This book is funny and down to earth the programme sounds realistic and worth a try!" Read more

5 customers mention ‘Ease of read’5 positive0 negative

Customers find the book easy to read and follow. They appreciate the straightforward writing style and simple plan that doesn't require expensive equipment or complex calculations. The book gets to the nitty-gritty of the program quickly, which is refreshing.

"...What it proposes is easy to follow and certainly manageable, an honest program for runners of all kinds...." Read more

"...Andrew gets quickly to the nitty-gritty of the programme itself which makes a refreshing change from the reams of background information in many..." Read more

"Andrew Coe's book is great because it is short. It takes very little time to read so that leaves more time to try out his training tips...." Read more

"This book is funny and down to earth the programme sounds realistic and worth a try!" Read more

Top reviews from United Kingdom

  • T Perkins
    5.0 out of 5 stars Can't wait to get hands-deep in SH*T
    Reviewed in the United Kingdom on 7 June 2017
    Verified Purchase
    The "slightly" higher intensity training (SH*T) is an enticing running program. What it proposes is easy to follow and certainly manageable, an honest program for runners of all kinds.

    Coe writes with experience, yet his expert knowledge is conveyed with authenticity. He also writes with plenty of humour, as is the case when it came to naming the running program. This combination of knowledge and wit makes Run a very enjoyable, short read.

    I shall be starting my program today, andlook forward to reaping the rewards of SH*T.
    One person found this helpful
    Helpful
     Report
  • ECropper, East Midlands
    5.0 out of 5 stars Straightforward and an enjoyable read.
    Reviewed in the United Kingdom on 7 June 2017
    Verified Purchase
    As a busy, middle-aged new runner, I have enjoyed reading this book and I'm looking forward to giving the method a go. The straightforward, self-deprecating style of writing makes this short book an easy read. Andrew gets quickly to the nitty-gritty of the programme itself which makes a refreshing change from the reams of background information in many such books that put me off before I've even got to the exercise regime outline. The plan sounds simple too with no need for expensive equipment or complex calculations.
    2 people found this helpful
    Helpful
     Report
  • Kankowsski
    4.0 out of 5 stars How to set and achieve your running goals
    Reviewed in the United Kingdom on 7 June 2017
    Verified Purchase
    Dr Coe is very informative and it feels like he talks from experience. He deals with the challenge in bite size chunks so you don't feel overwhelmed. Park runs are a good way to get into regularly running and this books helps you think about steadily building your goals. It works for beginners and experienced regulars too.
    2 people found this helpful
    Helpful
     Report
  • Jotaman
    5.0 out of 5 stars A book to get you going.
    Reviewed in the United Kingdom on 8 June 2017
    Verified Purchase
    Andrew Coe's book is great because it is short. It takes very little time to read so that leaves more time to try out his training tips. Although his tongue seems to be firmly in his cheek nevertheless his belief in helping you to achieve the aim stated in the title shines through. I have let my own running slip somewhat recently but I am looking forward to using this book to get me back on form.
    One person found this helpful
    Helpful
     Report
  • Film Lover 1942
    5.0 out of 5 stars What a find! Witty and informative.
    Reviewed in the United Kingdom on 7 June 2017
    Verified Purchase
    As a long term runner I was looking for a book I could recommend to my less than fit friends. This book is perfect. It sets out a realistic regime to improve whilst the humour is firmly aimed at my less than clever peers. I would thoroughly recommend this book to all those who aspire to improve their running and want a bit of a laugh.
    One person found this helpful
    Helpful
     Report
  • K-Bob
    1.0 out of 5 stars Don't bother
    Reviewed in the United Kingdom on 24 April 2020
    Verified Purchase
    A pamphlet at best. Save your money and use Google instead.
    Helpful
     Report
  • ALAN TACEY
    5.0 out of 5 stars Fabulous coaching book for all !
    Reviewed in the United Kingdom on 7 June 2017
    Verified Purchase
    I have just got back into running after overcoming 2 years of various injuries and operations and felt I needed some advice before throwing myself back into it, this book was just what I needed to give myself the confidence to get back on the road it was like having my own personal trainer running along side me .
    One person found this helpful
    Helpful
     Report
  • Amazon Customer
    4.0 out of 5 stars Four Stars
    Reviewed in the United Kingdom on 7 June 2017
    Verified Purchase
    This book is funny and down to earth the programme sounds realistic and worth a try!
    Helpful
     Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report