Is Stress YOUR Silent Killer? How to deal with stress and achieve permanent stress relief ~ by: Janet Matthews

A dramatic title for a topic that is so often glossed over. Stress is responsible for many of today’s diseases and illnesses. Stress and anxiety compromises your immune system and your body’s ability to absorb the nutrients from your food. But is stress relief enough to prevent Illness and disease invading your body or do we need to change our way of thinking and being in order to learn how to deal with stress before it starts?

Most people will have…